Patate

Descrizione

Le patate sono un prodotto agricolo diffusissimo in tutto il mondo, dietro solo  il riso, il grano e il mais che fanno parte degli ingredienti della cucina mondiale. Alimento che sta alla base dei piatti più diffusi nel nostro pianeta.
Molto nutrienti e di facile utilizzo in cucina offrono al nostro corpo una ottima dose di nutrimento.
Le patate contengono nutrienti e carboidrati complessi;  una patata cucinata correttamente apporta solo 26 calorie, quindi, invece di essere poco salutare, è un’ottima scelta da includere nella propria dieta. Questo alimento, inoltre, possiede un alto indice glicemico che permette allo stomaco di sentirsi pieno per più tempo, aiutandoci a trattenere la voglia di mangiare.
Le patate sono estremamente ricche di vitamina B6, una sostanza necessaria per il rinnovamento cellulare, per un sistema nervoso salutare e uno stato d’animo equilibrato. Solo 100 gr di patate al forno contengono il 21% del necessario valore giornaliero della suddetta vitamina. Oltre a ciò, le patate favoriscono la produzione di un ormone chiamato GABA (acido gamma-amino-butirrico), che aiuta a ridurre lo stress e permette al cervello di rilassarsi e che concilia il sonno.

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